Getting ready for your breathwork session…

Focus on creating a comfortable, safe space, as this is the foundation for your breathwork practice to flow naturally.

Comfortable Setup: Lie on a yoga mat with blankets and pillows for warmth. Stretch out your legs and arms comfortably.

Clothing: Wear loose, comfortable clothing without buttons or tight straps. Avoid black or makeup to make your breath movement visible.

Visible Positioning: Set up a side view from head to feet, showing at least one hand. Good lighting is ideal.

Warmth: Keep a hot water bottle, belly bag, or warm socks on hand—body temperature may drop during breathwork.

Hydration: Drink water or herbal teas starting 48 hours before the session. Avoid caffeine and alcohol.

Distraction-Free Zone: Ensure no interruptions. Turn off phones and let others know to avoid disturbing you.

Tools: A cut plastic bottle top helps keep your jaw relaxed. An eye mask or scarf can block light, and tissues and a small bowl may be useful.

Device & Tech: Use a laptop for Zoom; avoid phones due to screen size. Fully charge your device, and have Zoom ready.

Aftercare: Plan for a quiet evening post-session as you'll be processing and integrating.

Safety: Share an emergency contact if it provides peace of mind. Read and be aware of contraindications. Speak up if anything feels off during the session.

What to Expect as a First-Timer with Breathwork

I don’t recommend practicing conscious connected breathwork on your own for extended periods, especially if you're new to it. This technique can sometimes induce altered states of consciousness. In a one-on-one or workshop setting, you’ll be guided on how to calm your nervous system and manage your breath if strong emotions arise. Be aware that this can happen, and it’s important to stay within your comfort zone, allowing whatever emotions surface to be released safely. If needed, you can move into child’s pose, lie on your front, or switch to breathing through your nose instead of your mouth.

What You Might Experience During Conscious Connected Breathwork:

  • Tingling

  • Dizziness or lightheadedness

  • Trembling or shaking (limbs or entire body)

  • Other physical sensations

  • Temperature shifts (feeling too hot or cold – warm socks help!)

  • Emotional release

It's possible to momentarily lose consciousness, often during an exhale, with awareness returning on the inhale. This is completely normal and can even be a blissful experience for some. Remember, each session is unique, so it’s best not to judge any experience as "good" or "bad." Integration can take up to three days after the session. Processing often begins even before the session itself, as soon as you decide to book.

Contra-indications for online sessions

Breathwork can lead to significant physiological and psychological changes. While it offers powerful tools for managing everyday stress, it can also bring up deeply rooted trauma.

As a precaution, the following conditions are contraindicated for breathwork. Please be mindful of your limitations if any of these apply:

  • Pregnancy

  • Detached Retina

  • Glaucoma

  • Uncontrolled High Blood Pressure

  • Cardiovascular conditions (including angina, heart attack, or stroke)

  • Diagnosed aneurysm (brain or abdomen)

  • Uncontrolled thyroid or diabetes

  • Asthma (bring inhaler if asthmatic)

  • Epilepsy

  • Diagnosed bipolar disorder, schizophrenia, or any previous psychiatric condition

  • Hospitalization for psychiatric or emotional crises within the last 10 years

  • Any medical, psychiatric, or physical condition that could affect your ability to engage in activities involving intense physical or emotional release

Please practice breathwork gently. Consider whether it’s better to lie down or sit up during your session. You are fully responsible for your health and well-being during this process.